Nick Cox v14c/1:32r...4 BikeErg
1,358m
Meters
5:19.8
Time
3:55.4
Pace
56
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,546m |
| Overall Time | 11:23.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 90 |
| Revolution Count | 218 |
| Power/kg | 0.25 |
| Drag Factor | 114 |
March 15, 2021 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,358m | 3:55.4 | 27 | 392 | 90 | |
| 0:26.9 | 290m | 1:32.7 | 439 | 1809 | 91 | |
| r: 1:32 | 34m | |||||
| 0:31.6 | 322m | 1:38.1 | 370 | 1574 | 87 | |
| r: 1:28 | 45m | |||||
| 0:28.3 | 301m | 1:34.0 | 421 | 1749 | 91 | |
| r: 1:33 | 59m | |||||
| 0:26.9 | 294m | 1:31.4 | 457 | 1872 | 94 | |
| r: 1:31 | 50m | |||||
| r188m |
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Workout Graph
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