Nick Cox v30c/1:38r...8 BikeErg
5,680m
Meters
9:27.7
Time
1:39.9
Pace
240
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 6,042m |
| Overall Time | 22:09.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| RPM | 85 |
| Revolution Count | 863 |
| Power/kg | 3.28 |
| Drag Factor | 115 |
March 16, 2021 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 5,680m | 1:39.9 | 351 | 1506 | 85 | |
| 1:21.0 | 766m | 1:45.7 | 296 | 1318 | 81 | |
| r: 1:38 | 42m | |||||
| 1:15.1 | 735m | 1:42.1 | 328 | 1429 | 84 | |
| r: 1:44 | 45m | |||||
| 1:11.6 | 714m | 1:40.2 | 347 | 1494 | 85 | |
| r: 1:48 | 45m | |||||
| 1:12.1 | 717m | 1:40.5 | 344 | 1484 | 85 | |
| r: 1:48 | 42m | |||||
| 1:09.5 | 702m | 1:39.0 | 361 | 1541 | 86 | |
| r: 1:50 | 45m | |||||
| 1:06.2 | 682m | 1:37.0 | 383 | 1617 | 88 | |
| r: 1:54 | 46m | |||||
| 1:07.9 | 693m | 1:37.9 | 372 | 1580 | 88 | |
| r: 1:51 | 50m | |||||
| 1:04.4 | 671m | 1:35.9 | 396 | 1662 | 89 | |
| r: 0:09 | 47m | |||||
| r362m |
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Workout Graph
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