Nick Cox 20:00 BikeErg
10,453m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 75 |
| Revolution Count | 1499 |
| Power/kg | 2.16 |
| Drag Factor | 115 |
March 18, 2021 10:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,453m | 1:54.7 | 231 | 1096 | 75 |
| 4:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 73 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 77 |
| 12:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 76 |
| 16:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 73 |
| 20:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 76 |
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Workout Graph
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