Nick Cox v12c/0:28r...12 BikeErg
3,123m
Meters
4:56.3
Time
1:34.8
Pace
144
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 3,652m |
| Overall Time | 11:27.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| RPM | 89 |
| Revolution Count | 518 |
| Power/kg | 3.83 |
| Drag Factor | 114 |
March 19, 2021 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:56.3 | 3,123m | 1:34.8 | 410 | 1710 | 89 | |
| 0:24.8 | 260m | 1:35.3 | 403 | 1688 | 90 | |
| r: 0:28 | 51m | |||||
| 0:25.8 | 268m | 1:36.2 | 392 | 1650 | 89 | |
| r: 0:33 | 41m | |||||
| 0:25.0 | 261m | 1:35.7 | 398 | 1670 | 89 | |
| r: 0:35 | 46m | |||||
| 0:25.7 | 267m | 1:36.2 | 392 | 1650 | 89 | |
| r: 0:34 | 46m | |||||
| 0:26.0 | 268m | 1:37.0 | 383 | 1619 | 88 | |
| r: 0:33 | 37m | |||||
| 0:25.6 | 265m | 1:36.6 | 388 | 1636 | 89 | |
| r: 0:35 | 39m | |||||
| 0:24.4 | 260m | 1:33.8 | 423 | 1757 | 91 | |
| r: 0:35 | 46m | |||||
| 0:25.0 | 261m | 1:35.7 | 398 | 1670 | 89 | |
| r: 0:35 | 52m | |||||
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 91 | |
| r: 0:36 | 40m | |||||
| 0:24.0 | 255m | 1:34.1 | 420 | 1744 | 90 | |
| r: 0:36 | 37m | |||||
| 0:24.2 | 257m | 1:34.1 | 419 | 1742 | 89 | |
| r: 0:36 | 49m | |||||
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 92 | |
| r: 0:15 | 45m | |||||
| r529m |
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Workout Graph
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