Nick Cox 1:00:00 BikeErg
30,893m
Meters
1:00:00.7
Time
1:56.5
Pace
1057
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 73 |
| Revolution Count | 4432 |
| Power/kg | 2.07 |
| Drag Factor | 115 |
March 21, 2021 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.7 | 30,893m | 1:56.5 | 221 | 1060 | 73 |
| 5:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 74 |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 76 |
| 15:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 75 |
| 20:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 75 |
| 25:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 76 |
| 30:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 76 |
| 35:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 73 |
| 40:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 74 |
| 45:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 74 |
| 50:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 73 |
| 55:00.0 | 2,444m | 2:02.7 | 189 | 951 | 70 |
| 1:00:00.0 | 2,386m | 2:05.7 | 176 | 906 | 69 |
| 1:00:00.7 | 4m | 2:55.0 | 65 | 524 | 92 |
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Workout Graph
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