Nick Cox v14c/3:27r...5 BikeErg
1,701m
Meters
2:53.1
Time
1:41.7
Pace
70
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 16:52.0 |
| Overall Distance | 1,907m |
| Overall Time | 19:45.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 68 |
| Revolution Count | 224 |
| Power/kg | 3.1 |
| Drag Factor | 192 |
March 24, 2021 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.1 | 1,701m | 1:41.7 | 332 | 1443 | 68 | |
| 0:31.9 | 322m | 1:39.0 | 360 | 1538 | 72 | |
| r: 3:27 | 40m | |||||
| 0:34.1 | 338m | 1:40.8 | 341 | 1473 | 69 | |
| r: 3:27 | 45m | |||||
| 0:33.9 | 338m | 1:40.2 | 347 | 1493 | 69 | |
| r: 3:25 | 42m | |||||
| 0:36.5 | 351m | 1:43.9 | 311 | 1371 | 67 | |
| r: 3:23 | 42m | |||||
| 0:36.7 | 352m | 1:44.2 | 309 | 1362 | 67 | |
| r: 3:10 | 37m | |||||
| r206m |
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Workout Graph
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