Nick Cox 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 113 |
March 25, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 19 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 19 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 18 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 |
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Workout Graph
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