Nick Cox 30:00 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 112 |
March 26, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 22 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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