Nick Cox v100c/4:32r...2 BikeErg
5,236m
Meters
9:21.0
Time
1:47.1
Pace
200
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 5,324m |
| Overall Time | 17:39.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 80 |
| Revolution Count | 759 |
| Power/kg | 2.66 |
| Drag Factor | 116 |
March 27, 2021 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.0 | 5,236m | 1:47.1 | 285 | 1279 | 80 | |
| 4:36.5 | 2,598m | 1:46.4 | 290 | 1299 | 81 | |
| r: 4:32 | 44m | |||||
| 4:44.4 | 2,638m | 1:47.8 | 279 | 1261 | 80 | |
| r: 3:46 | 44m | |||||
| r88m |
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Workout Graph
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