Nick Cox v1000m/1:02r...4 row
2,500m
Meters
9:07.5
Time
1:49.5
Pace
184
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 2,552m |
| Overall Time | 16:15.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 110 |
March 30, 2021 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 29 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | |
| r: 1:02 | 14m | |||||
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 29 | |
| r: 2:14 | 19m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| r: 3:52 | 19m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 30 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.