Nick Cox 10x500m/1:00r row
5,000m
Meters
16:24.5
Time
1:38.4
Pace
422
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 26:24.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 109 |
April 01, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 5,000m | 1:38.4 | 367 | 1562 | 32 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 35 | |
| r196m |
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Workout Graph
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