Nick Cox v800m/9:15r...5 row
4,000m
Meters
14:35.0
Time
1:49.3
Pace
295
Calories
Rest Distance | 80m |
---|---|
Rest Time | 40:46.0 |
Overall Distance | 4,080m |
Overall Time | 55:21.0 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1220 |
Stroke Rate | 29 |
Stroke Count | 436 |
Drag Factor | 119 |
April 05, 2021 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:35.0 | 4,000m | 1:49.3 | 267 | 1220 | 29 | |
2:48.9 | 800m | 1:45.5 | 298 | 1323 | 29 | |
r: 9:15 | 30m | |||||
2:54.6 | 800m | 1:49.1 | 269 | 1226 | 30 | |
r: 8:59 | 12m | |||||
2:56.1 | 800m | 1:50.0 | 263 | 1203 | 30 | |
r: 9:00 | 14m | |||||
2:58.0 | 800m | 1:51.2 | 254 | 1174 | 30 | |
r: 8:57 | 10m | |||||
2:57.3 | 800m | 1:50.8 | 257 | 1185 | 30 | |
r: 4:35 | 14m | |||||
r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.