Nick Cox v800m/9:15r...5 row

4,000m

Meters

14:35.0

Time

1:49.3

Pace

295

Calories

Rest Distance80m
Rest Time40:46.0
Overall Distance4,080m
Overall Time55:21.0
Average Watts267
Calories Per Hour1220
Stroke Rate29
Stroke Count436
Drag Factor119

April 05, 2021 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:35.0 4,000m 1:49.3 267 1220 29
2:48.9 800m 1:45.5 298 1323 29
r: 9:15 30m
2:54.6 800m 1:49.1 269 1226 30
r: 8:59 12m
2:56.1 800m 1:50.0 263 1203 30
r: 9:00 14m
2:58.0 800m 1:51.2 254 1174 30
r: 8:57 10m
2:57.3 800m 1:50.8 257 1185 30
r: 4:35 14m
r80m

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Workout Graph

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