Nick Cox v1600m/9:10r...5 BikeErg
8,000m
Meters
14:26.5
Time
1:48.3
Pace
298
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 44:26.0 |
| Overall Distance | 8,165m |
| Overall Time | 58:52.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 78 |
| Revolution Count | 1154 |
| Power/kg | 2.57 |
| Drag Factor | 119 |
April 05, 2021 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.5 | 8,000m | 1:48.3 | 275 | 1247 | 78 | |
| 2:49.1 | 1,600m | 1:45.6 | 296 | 1320 | 80 | |
| r: 9:10 | 36m | |||||
| 2:51.1 | 1,600m | 1:46.9 | 286 | 1285 | 79 | |
| r: 9:09 | 32m | |||||
| 2:53.3 | 1,600m | 1:48.3 | 275 | 1247 | 78 | |
| r: 9:06 | 35m | |||||
| 2:55.8 | 1,600m | 1:49.8 | 264 | 1208 | 77 | |
| r: 9:04 | 31m | |||||
| 2:57.1 | 1,600m | 1:50.6 | 258 | 1188 | 77 | |
| r: 7:57 | 31m | |||||
| r165m |
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Workout Graph
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