Nick Cox 22:00 BikeErg
10,511
Meters
22:00.0
Time
2:05.5
Pace
378
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 67 |
| Revolution Count | 1490 |
| Power/kg | 1.65 |
| Drag Factor | 119 |
April 04, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,511 | 2:05.5 | 177 | 1030 | 378 | 67 |
| 5:30.0 | 2,692 | 2:02.5 | 190 | 1058 | 97 | 69 |
| 11:00.0 | 2,542 | 2:09.8 | 160 | 992 | 91 | 66 |
| 16:30.0 | 2,696 | 2:02.4 | 191 | 1058 | 97 | 69 |
| 22:00.0 | 2,582 | 2:07.8 | 168 | 1014 | 93 | 67 |
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Workout Graph
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