Nick Cox v10c/0:15r...9 BikeErg
3,956m
Meters
6:18.3
Time
1:35.6
Pace
180
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,285m |
| Overall Time | 11:33.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 73 |
| Revolution Count | 500 |
| Power/kg | 3.74 |
| Drag Factor | 201 |
April 09, 2021 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.3 | 3,956m | 1:35.6 | 400 | 1677 | 73 | |
| 0:14.8 | 175m | 1:24.5 | 579 | 2291 | 81 | |
| r: 0:15 | 46m | |||||
| 0:44.9 | 459m | 1:37.8 | 374 | 1586 | 71 | |
| r: 0:45 | 41m | |||||
| 1:09.4 | 701m | 1:39.0 | 361 | 1541 | 71 | |
| r: 1:10 | 36m | |||||
| 0:15.9 | 186m | 1:25.4 | 560 | 2228 | 79 | |
| r: 0:16 | 40m | |||||
| 0:43.2 | 448m | 1:36.4 | 390 | 1643 | 72 | |
| r: 0:43 | 39m | |||||
| 1:07.8 | 691m | 1:38.1 | 371 | 1575 | 72 | |
| r: 1:08 | 44m | |||||
| 0:15.4 | 183m | 1:24.1 | 587 | 2321 | 82 | |
| r: 0:15 | 39m | |||||
| 0:43.2 | 448m | 1:36.4 | 390 | 1643 | 72 | |
| r: 0:43 | 44m | |||||
| 1:03.6 | 666m | 1:35.4 | 402 | 1683 | 74 | |
| r329m |
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