Nick Cox 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 119 |
April 08, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 19 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 19 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 19 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 19 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 19 |
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Workout Graph
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