Nick Cox v400m/5:36r...8 row
3,200m
Meters
11:13.1
Time
1:45.1
Pace
246
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 45:11.0 |
| Overall Distance | 3,307m |
| Overall Time | 56:24.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 12, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 3,200m | 1:45.1 | 301 | 1335 | 31 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | |
| r: 5:36 | 12m | |||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 30 | |
| r: 5:38 | 11m | |||||
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 32 | |
| r: 5:37 | 12m | |||||
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 32 | |
| r: 5:35 | 11m | |||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 32 | |
| r: 5:34 | 15m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 31 | |
| r: 5:35 | 19m | |||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 31 | |
| r: 5:32 | 11m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 31 | |
| r: 6:04 | 16m | |||||
| r107m |
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Workout Graph
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