Nick Cox v500m/6:02r...8 BikeErg
4,000m
Meters
7:19.9
Time
1:49.9
Pace
144
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 43:34.0 |
| Overall Distance | 4,325m |
| Overall Time | 50:53.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 76 |
| Revolution Count | 605 |
| Power/kg | 2.46 |
| Drag Factor | 121 |
April 12, 2021 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.9 | 4,000m | 1:49.9 | 263 | 1205 | 76 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 78 | |
| r: 6:02 | 41m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 77 | |
| r: 6:05 | 45m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 76 | |
| r: 6:03 | 44m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 76 | |
| r: 6:04 | 39m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 74 | |
| r: 6:01 | 38m | |||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 77 | |
| r: 6:04 | 40m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 73 | |
| r: 6:01 | 40m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 80 | |
| r: 1:14 | 38m | |||||
| r325m |
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Workout Graph
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