Nick Cox 30:01 BikeErg
15,526m
Meters
30:01.2
Time
1:56.0
Pace
536
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.09 |
| Drag Factor | 122 |
April 15, 2021 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.2 | 15,526m | 1:56.0 | 224 | 1071 | 72 |
| 5:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 76 |
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 78 |
| 15:00.0 | 2,473m | 2:01.3 | 196 | 974 | 70 |
| 20:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 72 |
| 25:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 74 |
| 30:00.0 | 2,400m | 2:05.0 | 179 | 916 | 67 |
| 30:01.2 | 9m | 2:13.3 | 148 | 808 | 51 |
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Workout Graph
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