Nick Cox 5x1:00/1:30r BikeErg
3,234m
Meters
5:00.0
Time
1:32.7
Pace
148
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,464m |
| Overall Time | 12:30.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| RPM | 90 |
| Revolution Count | 486 |
| Power/kg | 4.09 |
| Drag Factor | 122 |
April 15, 2021 14:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,234m | 1:32.7 | 438 | 1808 | 90 | |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 93 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 89 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 89 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 90 | |
| 1:00.0 | 663m | 1:30.4 | 472 | 1925 | 93 | |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.