Nick Cox 15x0:30/0:30r row
2,505m
Meters
7:30.0
Time
1:29.8
Pace
240
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,745m |
| Overall Time | 15:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 120 |
April 16, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,505m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | |
| r240m |
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Workout Graph
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