Nick Cox v20c/2:09r...7 BikeErg
3,736m
Meters
6:47.8
Time
1:49.1
Pace
140
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 13:16.0 |
| Overall Distance | 4,031m |
| Overall Time | 20:03.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 78 |
| Revolution Count | 578 |
| Power/kg | 2.51 |
| Drag Factor | 113 |
April 19, 2021 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.8 | 3,736m | 1:49.1 | 269 | 1226 | 78 | |
| 0:59.4 | 539m | 1:50.2 | 262 | 1199 | 78 | |
| r: 2:09 | 47m | |||||
| 0:57.3 | 529m | 1:48.3 | 275 | 1247 | 80 | |
| r: 1:52 | 52m | |||||
| 0:57.6 | 531m | 1:48.4 | 274 | 1243 | 79 | |
| r: 1:46 | 44m | |||||
| 0:58.5 | 535m | 1:49.3 | 268 | 1221 | 79 | |
| r: 1:56 | 37m | |||||
| 0:59.2 | 539m | 1:49.8 | 264 | 1209 | 78 | |
| r: 2:15 | 38m | |||||
| 0:57.5 | 529m | 1:48.6 | 273 | 1237 | 79 | |
| r: 1:51 | 41m | |||||
| 0:58.2 | 534m | 1:48.9 | 270 | 1230 | 79 | |
| r: 1:27 | 36m | |||||
| r295m |
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