Nick Cox v20c/2:14r...6 row
1,768m
Meters
6:25.1
Time
1:48.9
Pace
120
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 1,882m |
| Overall Time | 20:03.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 118 |
April 19, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.1 | 1,768m | 1:48.9 | 271 | 1232 | 31 | |
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:14 | 19m | |||||
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 31 | |
| r: 2:19 | 20m | |||||
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 33 | |
| r: 2:23 | 18m | |||||
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 32 | |
| r: 2:16 | 19m | |||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 31 | |
| r: 2:15 | 18m | |||||
| 0:57.3 | 264m | 1:48.5 | 274 | 1242 | 31 | |
| r: 2:11 | 20m | |||||
| r114m |
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Workout Graph
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