Sign Up

Nick Cox 30x0:30/0:30r BikeErg

9,637

Meters

15:00.0

Time

1:33.3

Pace

425

Calories

Rest Distance1,281
Rest Time15:00.0
Overall Distance10,918
Overall Time30:00.0
Average Watts430
Calories Per Hour1700
RPM90
Revolution Count1544
Power/kg4.02
Drag Factor117

April 23, 2021 15:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,637 1:33.3 430 1700 90
0:30.0 319 1:34.0 421 1680 90
0:30.0 320 1:33.7 425 1680 92
0:30.0 320 1:33.7 425 1680 92
0:30.0 321 1:33.4 429 1680 92
0:30.0 323 1:32.8 437 1680 92
0:30.0 323 1:32.8 437 1680 92
0:30.0 323 1:32.8 437 1680 92
0:30.0 324 1:32.5 441 1800 92
0:30.0 324 1:32.5 441 1800 92
0:30.0 324 1:32.5 441 1800 92
0:30.0 324 1:32.5 441 1800 92
0:30.0 323 1:32.8 437 1680 90
0:30.0 321 1:33.4 429 1680 90
0:30.0 318 1:34.3 417 1680 90
0:30.0 319 1:34.0 421 1680 90
0:30.0 320 1:33.7 425 1680 90
0:30.0 321 1:33.4 429 1680 90
0:30.0 322 1:33.1 433 1680 90
0:30.0 321 1:33.4 429 1680 90
0:30.0 322 1:33.1 433 1680 90
0:30.0 321 1:33.4 429 1680 90
0:30.0 317 1:34.6 413 1680 88
0:30.0 317 1:34.6 413 1680 90
0:30.0 318 1:34.3 417 1680 90
0:30.0 318 1:34.3 417 1680 90
0:30.0 320 1:33.7 425 1680 88
0:30.0 321 1:33.4 429 1680 90
0:30.0 320 1:33.7 425 1680 88
0:30.0 322 1:33.1 433 1680 90
0:30.0 329 1:31.1 462 1800 92
r1,281

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.