Sign Up

Nick Cox 30x0:30/0:30r BikeErg

9,637m

Meters

15:00.0

Time

1:33.3

Pace

425

Calories

Rest Distance1,281m
Rest Time15:00.0
Overall Distance10,918m
Overall Time30:00.0
Average Watts430
Calories Per Hour1778
RPM90
Revolution Count1544
Power/kg4.02
Drag Factor117

April 23, 2021 15:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,637m 1:33.3 430 1778 90
0:30.0 319m 1:34.0 421 1748 90
0:30.0 320m 1:33.7 425 1761 92
0:30.0 320m 1:33.7 425 1761 92
0:30.0 321m 1:33.4 429 1775 92
0:30.0 323m 1:32.8 437 1803 92
0:30.0 323m 1:32.8 437 1803 92
0:30.0 323m 1:32.8 437 1803 92
0:30.0 324m 1:32.5 441 1817 92
0:30.0 324m 1:32.5 441 1817 92
0:30.0 324m 1:32.5 441 1817 92
0:30.0 324m 1:32.5 441 1817 92
0:30.0 323m 1:32.8 437 1803 90
0:30.0 321m 1:33.4 429 1775 90
0:30.0 318m 1:34.3 417 1734 90
0:30.0 319m 1:34.0 421 1748 90
0:30.0 320m 1:33.7 425 1761 90
0:30.0 321m 1:33.4 429 1775 90
0:30.0 322m 1:33.1 433 1789 90
0:30.0 321m 1:33.4 429 1775 90
0:30.0 322m 1:33.1 433 1789 90
0:30.0 321m 1:33.4 429 1775 90
0:30.0 317m 1:34.6 413 1721 88
0:30.0 317m 1:34.6 413 1721 90
0:30.0 318m 1:34.3 417 1734 90
0:30.0 318m 1:34.3 417 1734 90
0:30.0 320m 1:33.7 425 1761 88
0:30.0 321m 1:33.4 429 1775 90
0:30.0 320m 1:33.7 425 1761 88
0:30.0 322m 1:33.1 433 1789 90
0:30.0 329m 1:31.1 462 1888 92
r1,281m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.