Nick Cox 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 105 |
April 24, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 135 | 24 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 23 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 27 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 29 |
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Workout Graph
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