Nick Cox v20c/3:50r...6 BikeErg
2,677m
Meters
4:17.6
Time
1:36.2
Pace
120
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 19:26.0 |
| Overall Distance | 2,907m |
| Overall Time | 23:43.6 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 86 |
| Revolution Count | 405 |
| Power/kg | 3.67 |
| Drag Factor | 123 |
April 25, 2021 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.6 | 2,677m | 1:36.2 | 393 | 1651 | 86 | |
| 0:39.9 | 428m | 1:33.2 | 432 | 1786 | 90 | |
| r: 3:50 | 44m | |||||
| 0:38.6 | 419m | 1:32.1 | 448 | 1840 | 90 | |
| r: 3:51 | 49m | |||||
| 0:39.2 | 424m | 1:32.4 | 443 | 1824 | 90 | |
| r: 3:20 | 47m | |||||
| 0:46.7 | 469m | 1:39.5 | 355 | 1520 | 84 | |
| r: 3:42 | 24m | |||||
| 0:47.0 | 471m | 1:39.7 | 352 | 1512 | 84 | |
| r: 3:42 | 33m | |||||
| 0:46.2 | 467m | 1:38.9 | 361 | 1544 | 84 | |
| r: 1:01 | 33m | |||||
| r230m |
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Workout Graph
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