Nick Cox v20c/3:50r...6 row
1,274m
Meters
3:56.3
Time
1:32.7
Pace
120
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 1,406m |
| Overall Time | 25:53.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 117 |
April 25, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,274m | 1:32.7 | 439 | 1810 | 38 | |
| 0:38.8 | 210m | 1:32.3 | 444 | 1827 | 37 | |
| r: 3:50 | 22m | |||||
| 0:38.3 | 209m | 1:31.6 | 455 | 1865 | 38 | |
| r: 3:53 | 29m | |||||
| 0:38.9 | 210m | 1:32.6 | 441 | 1816 | 42 | |
| r: 3:19 | 16m | |||||
| 0:42.2 | 221m | 1:35.4 | 402 | 1684 | 37 | |
| r: 3:47 | 20m | |||||
| 0:39.2 | 212m | 1:32.4 | 443 | 1824 | 38 | |
| r: 3:49 | 22m | |||||
| 0:38.9 | 211m | 1:32.1 | 447 | 1837 | 39 | |
| r: 3:19 | 23m | |||||
| r132m |
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Workout Graph
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