Nick Cox 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 111 |
April 30, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 954 | 477 | 18 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 18 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 18 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 18 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 18 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 18 |
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Workout Graph
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