Nick Cox 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 111 |
April 30, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 18 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 18 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 |
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Workout Graph
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