Nick Cox v1000m/1:45r...10 BikeErg
10,000m
Meters
16:45.1
Time
1:40.5
Pace
411
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 10,498m |
| Overall Time | 32:01.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 83 |
| Revolution Count | 1469 |
| Power/kg | 3.22 |
| Drag Factor | 123 |
May 02, 2021 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:45.1 | 10,000m | 1:40.5 | 345 | 1486 | 83 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 80 | |
| r: 1:45 | 46m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 81 | |
| r: 1:44 | 44m | |||||
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 82 | |
| r: 1:43 | 47m | |||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 82 | |
| r: 1:41 | 47m | |||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 83 | |
| r: 1:41 | 52m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 84 | |
| r: 1:40 | 51m | |||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 85 | |
| r: 1:39 | 45m | |||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 86 | |
| r: 1:38 | 52m | |||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 87 | |
| r: 1:37 | 51m | |||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 88 | |
| r: 0:08 | 63m | |||||
| r498m |
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