Nick Cox v10c/1:09r...8 BikeErg
1,663m
Meters
2:33.7
Time
1:32.4
Pace
80
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,997m |
| Overall Time | 11:28.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| RPM | 90 |
| Revolution Count | 276 |
| Power/kg | 4.14 |
| Drag Factor | 122 |
May 03, 2021 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33.7 | 1,663m | 1:32.4 | 443 | 1825 | 90 | |
| 0:20.3 | 215m | 1:34.4 | 416 | 1731 | 89 | |
| r: 1:09 | 46m | |||||
| 0:19.8 | 211m | 1:33.8 | 424 | 1757 | 88 | |
| r: 1:09 | 40m | |||||
| 0:19.4 | 209m | 1:32.8 | 438 | 1806 | 90 | |
| r: 1:08 | 38m | |||||
| 0:19.3 | 208m | 1:32.7 | 438 | 1807 | 90 | |
| r: 1:09 | 45m | |||||
| 0:19.1 | 207m | 1:32.2 | 446 | 1833 | 91 | |
| r: 1:11 | 38m | |||||
| 0:18.4 | 202m | 1:31.0 | 463 | 1893 | 91 | |
| r: 1:07 | 40m | |||||
| 0:18.4 | 203m | 1:30.6 | 470 | 1917 | 91 | |
| r: 1:09 | 43m | |||||
| 0:19.1 | 208m | 1:31.8 | 452 | 1855 | 91 | |
| r: 0:53 | 44m | |||||
| r334m |
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Workout Graph
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