Nick Cox v10c/1:13r...8 row
860m
Meters
2:40.4
Time
1:33.2
Pace
90
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 1,022m |
| Overall Time | 21:14.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 35 |
| Stroke Count | 100 |
| Drag Factor | 109 |
May 03, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.4 | 860m | 1:33.2 | 432 | 1785 | 35 | |
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 34 | |
| r: 1:13 | 24m | |||||
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 34 | |
| r: 1:14 | 24m | |||||
| 0:20.4 | 108m | 1:34.4 | 415 | 1729 | 35 | |
| r: 1:13 | 21m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| r: 1:13 | 22m | |||||
| 0:19.8 | 107m | 1:32.5 | 442 | 1820 | 36 | |
| r: 1:14 | 25m | |||||
| 0:19.6 | 106m | 1:32.4 | 443 | 1824 | 37 | |
| r: 1:14 | 21m | |||||
| 0:19.3 | 105m | 1:31.9 | 451 | 1851 | 37 | |
| r: 1:13 | 25m | |||||
| 0:19.2 | 105m | 1:31.4 | 458 | 1876 | 34 | |
| r: 10:00 | 0m | |||||
| r162m |
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Workout Graph
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