Nick Cox 30:00 BikeErg
15,338m
Meters
30:00.8
Time
1:57.4
Pace
521
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 72 |
| Revolution Count | 2157 |
| Power/kg | 2.02 |
| Drag Factor | 122 |
May 10, 2021 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 15,338m | 1:57.4 | 216 | 1044 | 72 | 140 |
| 5:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 72 | 138 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 73 | 145 |
| 15:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 72 | 140 |
| 20:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 74 | 148 |
| 25:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 74 | 148 |
| 30:00.0 | 2,389m | 2:05.5 | 177 | 908 | 67 | 125 |
| 30:00.8 | 5m | 2:40.0 | 85 | 594 | 79 |
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Workout Graph
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