Nick Cox v1000m/4:37r...4 row
4,000m
Meters
13:30.7
Time
1:41.3
Pace
326
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 4,066m |
| Overall Time | 28:06.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 112 |
May 12, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.7 | 4,000m | 1:41.3 | 336 | 1457 | 32 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 31 | |
| r: 4:37 | 21m | |||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 32 | |
| r: 4:34 | 13m | |||||
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 32 | |
| r: 4:37 | 16m | |||||
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 33 | |
| r: 0:48 | 16m | |||||
| r66m |
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Workout Graph
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