Nick Cox v1000m/1:00r...4 BikeErg
2,500m
Meters
3:57.8
Time
1:35.1
Pace
111
Calories
158
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 6:57.8 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 74 |
| Revolution Count | 307 |
| Power/kg | 3.8 |
| Drag Factor | 203 |
May 11, 2021 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:57.8 | 2,500m | 1:35.1 | 407 | 1699 | 74 | 158 | |
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 72 | 164 | |
| r: 1:00 | 39m | ||||||
| 1:13.3 | 750m | 1:37.7 | 375 | 1590 | 72 | 160 | |
| r: 1:00 | 40m | ||||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 80 | 157 | |
| r: 1:00 | 37m | ||||||
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 81 | 151 | |
| r116m |
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Workout Graph
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