Nick Cox v1000m/1:00r...4 BikeErg
2,500m
Meters
3:55.1
Time
1:34.0
Pace
113
Calories
155
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 6:55.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| RPM | 78 |
| Revolution Count | 321 |
| Power/kg | 3.93 |
| Drag Factor | 177 |
May 11, 2021 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:55.1 | 2,500m | 1:34.0 | 421 | 1748 | 78 | 155 | |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 76 | 160 | |
| r: 1:00 | 39m | ||||||
| 1:11.7 | 750m | 1:35.6 | 401 | 1678 | 77 | 158 | |
| r: 1:00 | 40m | ||||||
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 82 | 155 | |
| r: 1:00 | 42m | ||||||
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 84 | 148 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.