Nick Cox v1000m/1:00r...4 BikeErg
2,500m
Meters
3:54.4
Time
1:33.7
Pace
113
Calories
148
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 6:54.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 84 |
| Revolution Count | 348 |
| Power/kg | 3.97 |
| Drag Factor | 139 |
May 11, 2021 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:54.4 | 2,500m | 1:33.7 | 425 | 1761 | 84 | 148 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 82 | 153 | |
| r: 1:00 | 46m | ||||||
| 1:10.6 | 750m | 1:34.1 | 420 | 1744 | 84 | 153 | |
| r: 1:00 | 46m | ||||||
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 86 | 152 | |
| r: 1:00 | 42m | ||||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 95 | 136 | |
| r134m |
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Workout Graph
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