Nick Cox v1000m/1:00r...4 BikeErg
2,500m
Meters
3:57.6
Time
1:35.0
Pace
110
Calories
137
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,650m |
| Overall Time | 6:57.6 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| RPM | 95 |
| Revolution Count | 399 |
| Power/kg | 3.81 |
| Drag Factor | 101 |
May 11, 2021 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 2,500m | 1:35.0 | 408 | 1703 | 95 | 137 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 94 | 139 | |
| r: 1:00 | 48m | ||||||
| 1:12.4 | 750m | 1:36.5 | 389 | 1639 | 94 | 140 | |
| r: 1:00 | 52m | ||||||
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 96 | 141 | |
| r: 1:00 | 50m | ||||||
| 0:21.7 | 250m | 1:26.8 | 535 | 2141 | 102 | 128 | |
| r150m |
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Workout Graph
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