Nick Cox v35c/6:37r...4 BikeErg
3,063m
Meters
4:50.0
Time
1:34.6
Pace
140
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 3,261m |
| Overall Time | 25:24.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| RPM | 74 |
| Revolution Count | 384 |
| Power/kg | 3.85 |
| Drag Factor | 206 |
May 12, 2021 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:50.0 | 3,063m | 1:34.6 | 412 | 1719 | 74 | |
| 1:13.2 | 770m | 1:35.0 | 407 | 1702 | 74 | |
| r: 6:37 | 45m | |||||
| 1:11.9 | 763m | 1:34.2 | 418 | 1739 | 75 | |
| r: 6:51 | 42m | |||||
| 1:13.9 | 774m | 1:35.4 | 402 | 1683 | 74 | |
| r: 6:46 | 65m | |||||
| 1:11.1 | 757m | 1:33.9 | 422 | 1753 | 75 | |
| r: 0:20 | 46m | |||||
| r198m |
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Workout Graph
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