Nick Cox 30:01 BikeErg
16,555m
Meters
30:01.0
Time
1:48.7
Pace
615
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 65 |
| Revolution Count | 1967 |
| Power/kg | 2.54 |
| Drag Factor | 187 |
May 20, 2021 14:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.0 | 16,555m | 1:48.7 | 272 | 1235 | 65 |
| 5:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 66 |
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 66 |
| 15:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 66 |
| 20:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 65 |
| 25:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 65 |
| 30:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 66 |
| 30:01.0 | 9m | 1:51.1 | 255 | 1178 | 60 |
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Workout Graph
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