Nick Cox v100c/8:52r...3 row
4,190m
Meters
15:52.6
Time
1:53.6
Pace
300
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 4,244m |
| Overall Time | 40:25.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 110 |
May 24, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,190m | 1:53.6 | 238 | 1120 | 28 | |
| 5:09.6 | 1,376m | 1:52.5 | 246 | 1146 | 25 | |
| r: 8:52 | 22m | |||||
| 5:09.0 | 1,377m | 1:52.2 | 248 | 1152 | 30 | |
| r: 8:49 | 16m | |||||
| 5:34.1 | 1,436m | 1:56.3 | 222 | 1065 | 29 | |
| r: 6:52 | 16m | |||||
| r54m |
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Workout Graph
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