Nick Cox 30:01 BikeErg
16,580m
Meters
30:01.0
Time
1:48.6
Pace
618
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 2.55 |
| Drag Factor | 143 |
May 29, 2021 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.0 | 16,580m | 1:48.6 | 273 | 1239 | 74 |
| 5:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 78 |
| 10:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 79 |
| 15:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 67 |
| 20:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 67 |
| 25:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 78 |
| 30:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 77 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 62 |
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Workout Graph
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