Nick Cox 30:00 BikeErg
16,376m
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 78 |
| Revolution Count | 2363 |
| Power/kg | 2.47 |
| Drag Factor | 113 |
June 03, 2021 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,376m | 1:49.9 | 264 | 1207 | 78 |
| 5:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 77 |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 77 |
| 15:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 79 |
| 20:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 81 |
| 25:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 80 |
| 30:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 78 |
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