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Nick Cox 10000m BikeErg

10,000m

Meters

17:06.6

Time

1:42.6

Pace

373

Calories

Average Watts323
Calories Per Hour1413
RPM84
Revolution Count1443
Power/kg3.02
Drag Factor113

June 08, 2021 11:13:19

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
17:06.6 10,000m 1:42.6 323 1413 84
0:19.4 200m 1:37.0 383 1619 86
0:20.6 400m 1:43.0 320 1402 84
0:20.7 600m 1:43.5 316 1386 84
0:20.6 800m 1:43.0 320 1402 84
0:20.7 1,000m 1:43.5 316 1386 84
0:20.7 1,200m 1:43.5 316 1386 84
0:20.7 1,400m 1:43.5 316 1386 81
0:20.8 1,600m 1:44.0 311 1370 84
0:20.7 1,800m 1:43.5 316 1386 84
0:20.8 2,000m 1:44.0 311 1370 84
0:20.6 2,200m 1:43.0 320 1402 84
0:20.7 2,400m 1:43.5 316 1386 84
0:20.7 2,600m 1:43.5 316 1386 84
0:20.7 2,800m 1:43.5 316 1386 81
0:20.6 3,000m 1:43.0 320 1402 84
0:20.6 3,200m 1:43.0 320 1402 84
0:20.8 3,400m 1:44.0 311 1370 84
0:20.7 3,600m 1:43.5 316 1386 84
0:20.7 3,800m 1:43.5 316 1386 84
0:20.6 4,000m 1:43.0 320 1402 84
0:20.6 4,200m 1:43.0 320 1402 85
0:20.6 4,400m 1:43.0 320 1402 82
0:20.7 4,600m 1:43.5 316 1386 84
0:20.7 4,800m 1:43.5 316 1386 84
0:20.6 5,000m 1:43.0 320 1402 84
0:20.5 5,200m 1:42.5 325 1418 85
0:20.6 5,400m 1:43.0 320 1402 84
0:20.4 5,600m 1:42.0 330 1435 85
0:20.4 5,800m 1:42.0 330 1435 82
0:20.4 6,000m 1:42.0 330 1435 85
0:20.5 6,200m 1:42.5 325 1418 85
0:20.5 6,400m 1:42.5 325 1418 85
0:20.6 6,600m 1:43.0 320 1402 85
0:20.7 6,800m 1:43.5 316 1386 84
0:20.7 7,000m 1:43.5 316 1386 84
0:20.7 7,200m 1:43.5 316 1386 84
0:20.5 7,400m 1:42.5 325 1418 85
0:20.5 7,600m 1:42.5 325 1418 82
0:20.5 7,800m 1:42.5 325 1418 85
0:20.5 8,000m 1:42.5 325 1418 85
0:20.6 8,200m 1:43.0 320 1402 84
0:20.5 8,400m 1:42.5 325 1418 85
0:20.4 8,600m 1:42.0 330 1435 85
0:20.4 8,800m 1:42.0 330 1435 85
0:20.4 9,000m 1:42.0 330 1435 85
0:20.3 9,200m 1:41.5 335 1451 86
0:20.4 9,400m 1:42.0 330 1435 83
0:20.4 9,600m 1:42.0 330 1435 85
0:20.1 9,800m 1:40.5 345 1486 87
0:19.6 10,000m 1:38.0 372 1579 89

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Workout Graph

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