Nick Cox v40c/1:30r...3 row
1,422m
Meters
4:45.2
Time
1:40.2
Pace
120
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 1,479m |
| Overall Time | 7:47.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 153 |
| Drag Factor | 120 |
June 18, 2021 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,422m | 1:40.2 | 347 | 1494 | 32 | |
| 1:30.5 | 461m | 1:38.1 | 370 | 1573 | 32 | |
| r: 1:30 | 19m | |||||
| 1:38.3 | 484m | 1:41.5 | 334 | 1450 | 32 | |
| r: 1:20 | 16m | |||||
| 1:36.3 | 478m | 1:40.7 | 342 | 1478 | 32 | |
| r: 0:12 | 22m | |||||
| r57m |
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Workout Graph
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