Nick Cox 5000m BikeErg
5,000m
Meters
8:12.0
Time
1:38.4
Pace
212
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 82 |
| Revolution Count | 683 |
| Power/kg | 3.43 |
| Drag Factor | 134 |
June 20, 2021 10:04:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:12.0 | 5,000m | 1:38.4 | 367 | 1564 | 82 |
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 76 |
| 1:34.8 | 2,000m | 1:34.8 | 411 | 1713 | 92 |
| 1:39.4 | 3,000m | 1:39.4 | 356 | 1526 | 78 |
| 1:37.6 | 4,000m | 1:37.6 | 376 | 1595 | 90 |
| 1:39.8 | 5,000m | 1:39.8 | 352 | 1511 | 79 |
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