Nick Cox 20:00 row
5,356
Meters
20:00.8
Time
1:52.0
Pace
389
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
June 23, 2021 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,356 | 1:52.0 | 248 | 1155 | 389 | 23 |
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 116 | 30 |
| 10:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 29 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 18 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 18 |
| 20:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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