Nick Cox 30:00 BikeErg
16,256
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 79 |
| Revolution Count | 2385 |
| Power/kg | 2.41 |
| Drag Factor | 107 |
June 26, 2021 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,256 | 1:50.7 | 258 | 1187 | 79 |
| 5:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 79 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 80 |
| 15:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 80 |
| 20:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 79 |
| 25:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 79 |
| 30:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 80 |
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Workout Graph
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