Nick Cox 14:00 row
3,534m
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 109 |
July 01, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,534m | 1:58.8 | 209 | 1017 | 20 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 |
| 6:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 |
| 9:00.0 | 753m | 1:59.5 | 205 | 1005 | 19 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 |
| 14:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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