Nick Cox v20c/1:17r...3 row
619m
Meters
2:01.2
Time
1:37.8
Pace
54
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 658m |
| Overall Time | 4:34.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 117 |
August 04, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 619m | 1:37.8 | 373 | 1583 | 34 | |
| 0:40.4 | 216m | 1:33.5 | 428 | 1772 | 34 | |
| r: 1:17 | 21m | |||||
| 0:42.9 | 214m | 1:40.2 | 348 | 1496 | 35 | |
| r: 1:16 | 18m | |||||
| 0:37.9 | 190m | 1:39.7 | 353 | 1514 | 35 | |
| r39m |
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Workout Graph
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