Nick Cox v20c/1:10r...3 BikeErg
1,512m
Meters
3:18.7
Time
2:11.4
Pace
54
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 1,576m |
| Overall Time | 5:34.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 64 |
| Revolution Count | 221 |
| Power/kg | 1.44 |
| Drag Factor | 120 |
August 03, 2021 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:18.7 | 1,512m | 2:11.4 | 154 | 830 | 64 | |
| 0:58.5 | 535m | 1:49.3 | 268 | 1221 | 77 | |
| r: 1:10 | 31m | |||||
| 1:15.9 | 505m | 2:30.2 | 103 | 654 | 56 | |
| r: 1:06 | 33m | |||||
| 1:04.3 | 471m | 2:16.5 | 138 | 773 | 62 | |
| r64m |
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Workout Graph
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